Hot Sauce

      I often season my low fat, low sodium, low glycemic index dishes with hot sauce. The hot sauces we use add more flavor than heat. After trying different brands, my husband and I have some favorites. We like Cholula brand original which wakes up the flavor of  the ingredients in a dish without adding salt, sugar, or fat. Cholula brand chipotle adds a really nice smoky quality to a recipe. We also like Pickapeppa which adds a sweet fruity essence to savory dishes.