Fuggets

Here's a recipe for faux chicken nuggets, or as we call them, fuggets.

 1.  Mix 1/4 c. almond milk (or soy milk) and 1tsp. lemon juice.  Set aside. It will start to foam.

 2.  Mix fugget ingredients in food processor.

      1/4c. TVP
      2 c. chick peas
      garlic powder
      thyme
      mustard

 3.   Form into ping-pong size balls
 4.   Flatten into chicken nugget shape.
 5.   Dip and coat in almond milk and lemon juice mixture.

 6.   Roll in dry coating.

Dry Coating mixture
Blend together in a food processor the following dry ingredients:
TVP
nutritional yeast
fiber cereal


7.  Place fuggets on cookie sheet and bake 12 minutes on each side in 350 degree oven.


Dipping Sauce #1
  Blend together in food processor: 
garlic
roasted red peppers
nutritional yeast
fresh basil
6 walnut halves

Dipping Sauce #2
  Blend together: 
roasted red peppers 
fresh basil 
hot sauce
dried herbs:  parsley, oregano

Dipping sauce #3
mustard

Clockwise in photo: fuggets, dipping sauce #1, dipping sauce #2