"But food is not just a conversational common denominator like the weather is in Britain. The subject, sometimes passionately debated, represents a personal philosophy of life." --Kinta Beevor

Saturday, June 19, 2010


     The thing I love most about eating a low fat, low sodium, low glycemic index, high fiber vegan diet is that I can actually eat! Yay, I can eat! There is no need to ever be hungry when eating this way. I feel and look healthier, have more energy, and am steadily losing weight. It's such a relief from the days of struggling to drop weight to no avail.
     My daughter made this pasta sauce and said she didn't miss the oil or salt. This easy sauce is made by mixing roasted red peppers, fresh tomatoes, roasted garlic, and lots of fresh basil leaves in the food processor. It is packed full of flavor and very satisfying.

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